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Cabo Blanco Absolute Nature Reserve
🇨🇷 Costa Rica · Guanacaste (North Pacific)

Cabo Blanco Absolute Nature Reserve

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📌Province
Puntarenas (southern tip of the Nicoya Peninsula), next to the village of Cabuya
📌Best time to go
Dry season (December to April), with firm trails; between May and November it rains more and the gravel roads get difficult
📌Suggested days
1 day (day trip)
📌Currency
Costa Rican colón (CRC); the dollar (USD) is widely accepted. Bring cash for the entry fee and for transport
📌Hours
Open Wednesday to Sunday, roughly 8:00 to 16:00 (closed Monday and Tuesday to give the ecosystem a rest; check with SINAC when you visit)
💱 CRC exchange rate
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🌤️ Weather in Cabo Blanco Absolute Nature Reserve
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Cabo Blanco Absolute Nature Reserve is the first protected area created in Costa Rica and the cradle of its famous national park system. Set at the southern end of the Nicoya Peninsula, it was established in 1963 thanks to the determination of two Scandinavian immigrants, Olof Wessberg and Karen Mogensen, who fought to stop the deforestation sweeping through the area's forests. Its story is, to a large extent, the story of Costa Rican conservation.

Its name, 'Cabo Blanco', comes from the rocky island off the cape, covered in white guano from the colonies of seabirds that nest there. The reserve protects a transition tropical forest —between dry and humid—, a coastline of great richness and remarkable wildlife: monkeys, coatis, deer, raccoons and a host of birds. Its status as an 'absolute nature reserve' means the strictest protection regime in the country: much of the area is closed to visitors.

This guide covers the essentials of Cabo Blanco with a practical eye: its historic value as the country's first reserve, the open trail that crosses the forest to a beach at the point, the wildlife and the landscape, how to get there from Montezuma, Mal País or Cabuya, the opening days and hours and what to keep in mind. Cabo Blanco is an essential day trip for anyone visiting the tip of Nicoya who wants to see where green Costa Rica began.

📖 History of Cabo Blanco Absolute Nature Reserve

Cabo Blanco, at the southern tip of the Nicoya Peninsula, is the first protected area in Costa Rica, created in 1963 on the initiative of conservationists Olof Wessberg and Karen Mogensen to stop deforestation. As an 'absolute nature reserve' it has the strictest protection regime in the country, with much of its territory closed to visitors. It is considered the cradle of the Costa Rican national park system. The full story is on our history page.

Read the full history ↓

🏛️ Cabo Blanco Absolute Nature Reserve is in Puntarenas

The country's longest coastal province, from the Central Pacific to the deep south: from the historic coffee port of Puntarenas to the cloud forests of Monteverde, from the beaches of Manuel Antonio to the wild jewel of the Osa Peninsula and Corcovado, 'the most biologically intense place on Earth'.

Read the history of Puntarenas →

🗺️ What to see

1
Sendero Sueco to Playa Cabo Blanco
The reserve's star trail: about 4.2 km each way (some 8.5 km round trip) crossing the forest to a solitary beach at the end of the peninsula.
The way to see Cabo Blanco is by walking the Sendero Sueco, the main open trail, which crosses the forest from the entrance (near Cabuya) to Playa Cabo Blanco, at the point of the peninsula. It's about 4.2 km each way —close to 8.5 km round trip— through lush transition tropical forest, with a sharp climb at the start and then a descent to the sea that takes some fitness. The reward is a beautiful, solitary beach where you can rest and, conditions permitting, cool off. Its name honors Olof (Nicolás) Wessberg, one of the reserve's Scandinavian founders. The round trip takes 3 to 4 hours (more with stops), so the administration asks you to start the trail early —the last entry to the long walk is usually before midday— so you can get back before closing. Bring water and supplies, because there are no services inside. It's one of the most rewarding walks on the tip of Nicoya. Getting there: the reserve entrance is about 2.5 km southwest of Cabuya, reached from Montezuma or Mal País. Best time: dry season for firm trails. Tips: the reserve is open Wednesday to Sunday; set off early, wear hiking shoes, carry plenty of water and repellent, and watch the time on the way back so you're not caught inside at closing.
ℹ️ Sendero Sueco ~4.2 km each way (~8.5 km round trip, 3-4 h) to Playa Cabo Blanco. Last entry to the long walk before midday. Bring water and hiking shoes.
2
Sendero Danés (short loop)
A shorter, gentler loop of about 2.3 km, ideal for anyone who doesn't want the long walk to the beach.
For those who prefer a shorter walk without the physical demand of the Sendero Sueco, the reserve offers the Sendero Danés, a loop of about 2.3 km that heads into the transition forest and returns to the starting point. It's a good option for families, for very hot days or for anyone with little time, and it still lets you enjoy the forest and watch wildlife without going down to the sea. Its name, like that of the Sendero Sueco, refers to the Scandinavian origin of the reserve's founders (Karen Mogensen was Danish). It's flat and shaded for much of the way, and takes about an hour and a half. Getting there: it starts from the same entrance, near Cabuya. Best time: year-round, best early in the morning. Tips: combine it with wildlife watching; if you're with children or short on time, it's the best alternative to the long trail.
ℹ️ Sendero Danés ~2.3 km (loop, ~1.5 h). A short alternative to the Sendero Sueco; suitable for families.
3
Wildlife and transition forest
Tropical forest between dry and humid, with monkeys, coatis, deer and abundant birds.
Cabo Blanco protects a transition tropical forest, mixing species from the dry forest of the north and the humid forest of the south, which gives it great diversity. The regrowth of the forest, after the deforestation that prompted the reserve's creation, is in itself a story of natural recovery. Today the area holds remarkable wildlife. Along the way it's common to spot howler and white-faced monkeys and, depending on the area, spider monkeys; coatis, deer, raccoons, squirrels and rich birdlife. The coast and the nearby island concentrate seabirds. Wildlife watching, especially early in the morning, is one of the great draws of the visit. Getting there: the wildlife is seen along the trail. Best time: dry season; the first hours of the day for the most animal activity. Tips: walk quietly, bring binoculars if you have them, don't feed the animals and respect distances and the reserve's rules.
ℹ️ Dry-humid transition forest. Monkeys, coatis, deer and birds. Best sightings early in the morning.
4
Cabo Blanco island and the seabirds
The islet off the cape, a refuge for the seabird colonies that gave it its name.
Off the point of the peninsula rises Cabo Blanco island, a rock covered in the white guano left by the large seabird colonies that live on it, among them pelicans, frigatebirds and brown boobies (the largest brown booby colony in Costa Rica). That whitish look gave the cape and the reserve their name. The island is an important breeding refuge for seabirds and forms part of the protected area. The island can't be visited (it's protected), but you can watch it from the beach at the point and from the coast, and see the birds at work. It's a natural complement to the trail and a reminder of the reserve's marine and coastal value, on top of the terrestrial one. Getting there: it's seen from the beach at the end of the trail. Best time: dry season. Tips: bring binoculars to appreciate the bird colonies; access to the island is not allowed; enjoy the view from the point.
ℹ️ Protected island off the cape, a seabird refuge (the origin of the name). Viewing from the coast only.
5
Cabuya and its island cemetery
The quiet village at the reserve entrance, with a curious cemetery on an island you can reach at low tide.
Cabuya, the small, quiet village at the entrance to Cabo Blanco, is a charming destination in its own right and worth combining with the visit to the reserve. Its most singular attraction is Isla Cabuya, an islet off the coast where the village cemetery lies; at low tide you can walk out to it along a path of rock and coral that emerges from the water, an unusual and photogenic experience. Check the tide times carefully so you don't get cut off. The village keeps a rural, bohemian feel, with cabinas, sodas and the odd restaurant, and it's a cheap base for visiting the reserve. Its pebble and sand beaches, the nearby reefs and the general calm make it ideal for switching off. Getting there: Cabuya is right by the entrance to Cabo Blanco, about 10 km from Montezuma. Best time: year-round; check the tide table for the island. Tips: combine the walk to the cemetery island (low tide) with the visit to the reserve on the same day.
ℹ️ Cabuya next to the reserve entrance; cemetery island reachable on foot at low tide (check the tides). Free access.
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What nobody tells you

💵 Prices

Tickets

TypePrice
Entry for non-resident foreigners (adult, 13+)US$ 12 per person/day (source: SINAC entry rates, verified July 2026)
Entry for foreign children (2-12 years)US$ 5 per person/day; under-2s free (source: SINAC entry rates, verified July 2026)
Entry for nationals and residents (adult)₡ 1,600 per person/day; resident children (2-12) ₡ 500 (source: SINAC entry rates, verified July 2026)
Local naturalist guide (optional)Approx. US$ 25-50 per person or per small group depending on the operator (source: guides in Montezuma/Cabuya, verified July 2026)
🔄 updated monthlyOfficial / reference values · double-check when buying

Activities and tours

ActivityPriceDurationOperator
Walking the Sendero Sueco to the beachIncluded in the entry fee (US$ 12 foreigners) (verified July 2026)3 to 4 h round tripSelf-guided or with a local guide
Wildlife and bird watching with a guideEntry + guide ~US$ 25-50 (source: local guides, verified July 2026)VariableNaturalist guides from Montezuma and Cabuya
Full-day tour to Cabo Blanco from Montezuma/Santa Teresa~US$ 45-80 per person with transport and a guide (source: local operators, verified July 2026)Full dayOperators in Montezuma and Mal País / Santa Teresa
🔄 updated monthlyOfficial / reference values · double-check when buying
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🚌 How to get there and distances

Getting around

ModePriceDurationNotes
Own vehicle (4x4 recommended)Fuel; parking free or very cheap at the entrance (verified July 2026)VariableAccess along gravel roads from Montezuma or Mal País to Cabuya (about 16 km from Cóbano)
TaxiMontezuma–Cabo Blanco ~US$ 15-25 per ride (agree beforehand); more from Mal País (source: local fares, verified July 2026)20-40 minTaxis are scarce: it's best to have your hotel arrange one and to agree the return trip
Local bus from Montezuma to Cabuya~₡1,000-1,500 (US$ 2-3) per person; cash only, paid to the driver (source: local timetables / Yo Viajo, verified July 2026)Approx. 30-40 minPublic bus linking Montezuma with Cabuya and the stop opposite the reserve entrance; very limited frequency (about 4 departures a day: ~8:15 and ~10:15 from Montezuma, returns ~11:20 and ~15:20). You pay the driver in cash (colones); there's no card, QR code or payment app. Confirm the last return when you arrive, because the times change.
Organized tour~US$ 45-80 per person (source: local operators, verified July 2026)Full dayIncludes transport and, often, a naturalist guide; booked and paid at agencies in Montezuma/Santa Teresa (card or cash)
App for checking bus timetablesFree (Yo Viajo / Moovit / Google Maps)The area is rural and has no payment app; for checking the Montezuma–Cabuya bus timetable, the local site/app Yo Viajo (yoviajocr.com) and Moovit both help, though real-time coverage is poor. The most reliable thing is to ask at your hotel or at the stop. There's no Uber; transport is always paid in cash.
🔄 updated monthlyOfficial / reference values · double-check when buying

How to get there

RouteAirlines / operatorsAvg. priceDuration
Montezuma → reserve entrance (near Cabuya)Car, taxi, local bus or tourBus ~US$ 2-3; taxi ~US$ 15-25 (source: local fares, verified July 2026)Approx. 20-40 min
Mal País / Santa Teresa → Cabo Blanco (Cabuya)Car, taxi or tourTaxi ~US$ 30-50; tour US$ 45-80 (source: local operators, verified July 2026)Approx. 30-50 min
Cabuya → reserve entranceCar, on foot or by bike (close by, ~2.5 km)Free or very cheap (verified July 2026)A few minutes
San José → Montezuma (base, via Puntarenas-ferry or Paquera)Bus + ferry, shuttle or carBus+ferry ~US$ 15-20; shuttle US$ 50-60 per person (source: operators and public bus, verified July 2026)Approx. 5-6 h with the ferry
🔄 updated monthlyOfficial / reference values · double-check when buying

🏨 Where to stay

No exact prices: a scale from $ (budget) to $$$$$ (luxury), with 2-3 options per category.

CategoryPriceRecommended options
Cabinas in Cabuya (budget, next to the reserve)$$$$$US$ 30-60 a night; small cabinas and guesthouses in Cabuya, the closest option to the Cabo Blanco entrance (source: Booking, verified July 2026)
Base in Montezuma (varied)$$$$$US$ 40-120 a night; boutique hotels, guesthouses and hostels in bohemian Montezuma, 20-30 min from the reserve (source: Booking, verified July 2026)
Base in Mal País / Santa Teresa (upper end)$$$$$US$ 120-300+ a night; hotels, surf camps and design lodges along the Mal País and Santa Teresa strip (source: Booking, verified July 2026)
Hostels and dorms for backpackers$$$$$US$ 12-30 a night; dorm beds and hostels in Montezuma and Santa Teresa, a firm favorite with young travelers (source: Hostelworld, verified July 2026)

🍴 Where to eat

TypePriceOptions / signature dish
Sodas and typical food (Cabuya/Montezuma)$$$$$US$ 5-10 a dish; sodas with casado, gallo pinto and typical food in Cabuya and Montezuma (source: local menus, verified July 2026)
Fresh seafood$$$$$US$ 8-20 a dish; Pacific fish and seafood restaurants in Montezuma and Mal País (source: local menus, verified July 2026)
International and healthy cooking (base villages)$$$$$US$ 10-22 a dish; Italian, Asian, fusion, vegetarian and healthy bowls in Montezuma and Santa Teresa (source: local menus, verified July 2026)
Cafés and ice cream shops$$$$$US$ 3-8; specialty coffee, juices, shakes and desserts in Montezuma, ideal before or after the walk (source: local menus, verified July 2026)
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📖 History of Cabo Blanco Absolute Nature Reserve

Origins, formation and what the sources say.

The tip of Nicoya before the reserve

At the southernmost end of the Nicoya Peninsula, where the land sinks into the Pacific, there's an island that from a distance looks painted white. It isn't snow or pale rock: it's guano, the accumulated droppings of thousands of seabirds nesting on it. That white patch, visible from the coast, gave the cape its name —Cabo Blanco— and, in time, gave it to the first protected area Costa Rica would have. But before any reserve existed, this point was barely a remote, forgotten corner of the country.

The Nicoya Peninsula is one of the oldest and most distinctive regions in Costa Rica. Before the Europeans arrived it was inhabited by the Chorotega, a people of Mesoamerican origin skilled at growing maize, at pottery and at complex social organization; the name 'Nicoya' itself derives, by tradition, from a Chorotega chief who received the Spanish conquistadors in the 16th century. The peninsula had strong cultural ties to the Mesoamerican north and, during the colonial period, to the region of Nicaragua, before joining Costa Rica through the 'Annexation of the Party of Nicoya' in 1824.

The southern tip, where Cabo Blanco is today, stayed for centuries a remote and thinly populated area, covered in transition tropical forest —between the dry forest of northern Nicoya and the more humid forest of the south— and edged by a coast rich in marine life. The island off the cape, whitened by seabird guano, was a striking feature of the landscape that would end up naming the whole place.

These ecosystems, however, were not immune to human pressure. As the 20th century advanced and cattle ranching and farming spread across the Pacific side, the peninsula's forests began to fall at an alarming rate. That was the scene that, in the early 1960s, two Scandinavian immigrants determined to stop the destruction would find.

The threat of deforestation and the arrival of Wessberg and Mogensen

By the mid-20th century, the forests of the Nicoya Peninsula, like much of those on the Costa Rican Pacific, were retreating fast before the advance of cattle ranching, farming and logging. The southern tip of the peninsula, around Cabo Blanco, was a patchwork of forest and cleared land. It was in that context that the Scandinavian immigrants Olof Wessberg, a Swede, and his wife Karen Mogensen, a Dane, settled in the area, in the village of Montezuma.

The couple were deeply shaken by the destruction of the forest and by the loss of wildlife they were witnessing around them. Rather than accept it, they decided to act: they launched a campaign, inside and outside Costa Rica, to raise funds and support so that an area of forest at Cabo Blanco could be bought and protected before it was cleared. They wrote letters, contacted international conservation organizations and rallied support in a country that still had no system of protected areas.

Their effort, pioneering and against the current, bore fruit. With the backing of international organizations and the will of the Costa Rican authorities, protection for Cabo Blanco was established. Wessberg and Mogensen thus became founding figures of Costa Rican conservation, a married couple of foreigners in love with tropical nature who changed the environmental course of a whole country.

1963: the country's first protected area

In 1963 the Costa Rican state established Cabo Blanco Absolute Nature Reserve, the country's first protected area. The milestone has a double dimension: on one hand, it saved a valuable transition forest and its wildlife on the tip of Nicoya from the axe; on the other, it set the institutional precedent that in the following decades would give rise to the broad system of national parks, reserves and refuges that would make Costa Rica a world model of conservation.

The category chosen, 'absolute nature reserve', is the strictest in the country: it puts protection and research ahead of tourist use, keeping much of the territory closed to visitors. That condition reflects the founding spirit of Cabo Blanco, conceived above all as a refuge where nature could recover and be conserved, rather than as a recreational destination.

The story had a tragic chapter, however. Olof Wessberg, who went on fighting to create new protected areas in other parts of the country, was murdered on the Osa Peninsula in 1975 while promoting the conservation of Corcovado. Karen Mogensen carried on the conservation work until her death. Their legacy lives on not only at Cabo Blanco but throughout the Costa Rican system of protected areas, and a reserve in the area bears Karen Mogensen's name in her honor.

The Osa killing: the price of conservation

The creation of Cabo Blanco did not dampen Olof Wessberg's drive; it fired it up. Convinced that Costa Rica had to protect its last great primary forests, he turned his attention to the Osa Peninsula, in the south of the country, where one of the richest and most threatened rainforest ecosystems in Central America still survived: the future area of Corcovado National Park. There, however, conservation ran head-on into powerful interests —gold panners, hunters, loggers and landowners— who did not want to see their land turned into a park.

On 23 July 1975, while carrying out a species inventory and promoting the protection of Corcovado in Osa, Olof Wessberg was murdered. The investigation revealed that a young guide had killed him on the orders of people in the area who opposed the creation of the park. It was a crime that shook the fledgling Costa Rican conservation movement and made clear that, in those years, protecting nature could cost you your life. That same year, despite everything —or perhaps partly because of the shock his death caused—, Corcovado National Park became a reality, fulfilling the vision Wessberg had given his life for.

Karen Mogensen outlived her husband and carried on the conservation work for decades. On her death, her land was donated to the state and became, by decree in 1994, the Nicolás Wessberg Absolute Nature Reserve, in tribute to her companion. Nearby, another reserve bears the name of Karen Mogensen. So the couple who began by saving a forest at Cabo Blanco ended up giving their name —and in Olof's case, his life— to the conservation system that today defines the identity of Costa Rica.

The forest's recovery and the legacy of Cabo Blanco

Since its creation, Cabo Blanco has been living proof of nature's capacity to recover. The cleared land taken into the reserve was left to regenerate, and in time the forest covered the slopes again and filled with wildlife. Today the reserve protects a transition forest between dry and humid, with monkeys, coatis, deer and abundant birds, and a rich coastline that includes Cabo Blanco island, a seabird refuge whose white guano gave the place its name.

The value of Cabo Blanco goes beyond the ecological. As the country's first protected area, it embodies the moment when Costa Rica decided to bet on conserving its nature, a decision that over the years would become a national hallmark and the engine of its nature-based tourism industry. Visiting Cabo Blanco is, in a sense, visiting the origin of green Costa Rica.

The reserve keeps its pioneering, strict character: the open trail down to the beach at the point lets visitors see part of the area, while the rest stays protected. More than a mass-tourism park, Cabo Blanco is a place of pilgrimage for anyone who wants to understand where the Costa Rican conservation model comes from and to pay tribute to the vision of Wessberg and Mogensen, two foreigners who gave Costa Rica the beginning of its protected natural heritage.

📚 Bibliography

  • Wikipedia (ES) — «Reserva Natural Absoluta Cabo Blanco»: https://es.wikipedia.org/wiki/Reserva_Natural_Absoluta_Cabo_Blanco
  • Wikipedia (EN) — «Cabo Blanco Nature Reserve»: https://en.wikipedia.org/wiki/Cabo_Blanco_Nature_Reserve
  • Wikipedia (EN) — «Olof Wessberg»: https://en.wikipedia.org/wiki/Olof_Wessberg
  • Wikipedia (ES) — «Nicoya»: https://es.wikipedia.org/wiki/Nicoya
  • Wikipedia (ES) — «Anexión del Partido de Nicoya»: https://es.wikipedia.org/wiki/Anexi%C3%B3n_del_Partido_de_Nicoya
  • SINAC (oficial) — Reserva Natural Absoluta Cabo Blanco: https://www.sinac.go.cr/
  • Área de Conservación Tempisque (ACT) — SINAC: https://www.sinac.go.cr/
  • Instituto Costarricense de Turismo (ICT) — Visit Costa Rica: https://www.visitcostarica.com/
  • La Nación — «Montezuma y el legado de los Wessberg»: https://www.nacion.com/opinion/editorial/montezuma-y-el-legado-de-los-wessberg/SEMA5E4YXNGZHDIAJUQSUNHGJ4/story/
  • Meteored — «Karen Mogensen y Nicolás Wessberg: pioneros de la conservación»: https://www.meteored.mx/noticias/ocio/karen-mogensen-y-nicolas-wessberg-la-historia-de-los-pioneros-de-la-conservacion-en-costa-rica.html

❓ Frequently asked questions

How much does it cost to enter Cabo Blanco, and when is it open?+
Entry for foreign adults costs US$ 12 a day (children 2 to 12, US$ 5; nationals and residents, ₡ 1,600 for adults and ₡ 500 for children), according to SINAC rates verified in July 2026. The reserve is open Wednesday to Sunday, roughly 8:00 to 16:00, and closes Monday and Tuesday to give the ecosystem a rest. It's worth checking days and hours before you go.
Why does Cabo Blanco matter so much?+
Because it's the first protected area created in Costa Rica (1963) and the cradle of its famous national park system. Its creation, driven by conservationists Olof Wessberg and Karen Mogensen to stop deforestation, marked the start of the movement that would make the country a world reference in conservation.
What does 'absolute nature reserve' mean, and can you walk around it?+
It's the strictest protection category in Costa Rica: much of the territory is closed to visitors. Access is allowed only to one sector with open trails. The main one is the Sendero Sueco, about 4.2 km each way (some 8.5 km round trip, 3-4 h), which crosses the forest to Playa Cabo Blanco and takes some fitness. For anyone after something shorter, the Sendero Danés is a loop of about 2.3 km.
Where does the name 'Cabo Blanco' come from?+
From the rocky island off the cape, which looks white because of the guano from the large seabird colonies that live on it (including the country's largest brown booby colony). That protected island, visible from the coast, gave the cape and the reserve their name.
How do you get there, and how much does transport cost?+
The entrance is near Cabuya, reached from Montezuma (bus ~US$ 2-3 or taxi ~US$ 15-25, 20-40 min) or from Mal País/Santa Teresa (taxi ~US$ 30-50) along roads that are partly gravel. There are also full-day tours (~US$ 45-80) with transport and a guide. A high-clearance vehicle, a taxi, a shuttle or a tour is the way to go.
What should you bring for the visit?+
Hiking shoes, plenty of water, food or snacks (there are no services inside), repellent, sunscreen, a hat and binoculars if you have them. Set off early to make the most of the wildlife activity and respect the closing time so you're not caught inside the reserve.
How do you pay for the bus to Cabuya, and is there a transport app?+
The public Montezuma–Cabuya bus is paid IN CASH to the driver (colones; around ₡1,000-1,500), it doesn't take cards, QR codes or payment apps, and Costa Rica has no single transport card. It's a rural area with very few departures a day (roughly 8:15 and 10:15 from Montezuma, with returns around 11:20 and 15:20), so it's worth confirming times at your hotel or at the stop. To check routes you can use Yo Viajo (yoviajocr.com) or Moovit, but real-time information is limited; there's no Uber on the peninsula.
Sources consulted (11)
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Image credits
Photos from Wikimedia Commons, each under its own licence (CC BY, CC BY-SA or public domain). Open each file to see its author and licence.
Cabo Blanco Strict Nature Reserve