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Honduras
🇭🇳 Central America

Honduras

Coral reefs off the Bay Islands, the Maya ruins of Copán, coffee-covered mountains and a Caribbean coast that steals your heart. Honduras is pure nature and living culture, without the crowds.

🧭 Essential facts

Currency
Honduran lempira (HNL). The US dollar (USD) is accepted in tourist areas.
Language
Spanish (official). On the Bay Islands you'll also hear island English.
Capital
Tegucigalpa
Plug
110-120 V, 60 Hz. Type A and B outlets (flat pins, US style).
Best time to go
The dry season, from November to April. For diving, the months from March to September offer the best visibility.
Time zone
UTC−6 (CST). No daylight saving time.
Entry / visa
Many nationalities (including most of South America, the EU and North America) enter visa-free for tourism. Honduras is part of the CA-4 agreement with Guatemala, El Salvador and Nicaragua. Check the requirements for your passport.

💱 Currency and exchange rate

Traveler's tip: carry cash in lempiras for markets, buses and small towns, where cards aren't always accepted. In Roatán and other tourist areas the dollar circulates without any trouble, but you're better off paying in lempiras to avoid unfavorable exchange rates. Withdraw cash from ATMs in the larger cities and let your bank know before you travel.

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✈️ Getting there and around

By plane. The main international airports are Ramón Villeda Morales (SAP) in San Pedro Sula, the country's best connected; Toncontín (TGU) in Tegucigalpa; and Juan Manuel Gálvez (RTB) in Roatán, the gateway to the Caribbean. Airlines such as Avianca, American, United, Copa and the regional CM Airlines operate international and domestic routes. Domestic flights. CM Airlines and other operators connect San Pedro Sula, Tegucigalpa, Roatán and La Ceiba. They're a good way to save hours of road travel between the coast and the interior. By bus. The bus is the backbone of transport in Honduras. Companies like Hedman Alas and Pullmantur offer comfortable, direct services between the major cities. For shorter hops there are local buses and rapiditas (minibuses), cheap but slower.

📜 History of Honduras

The history of Honduras is that of a mountainous isthmus between two seas, where the Maya flourished, where Christopher Columbus came ashore on his final voyage, and where the indigenous resistance of the chieftain Lempira was waged. The geographic heart of Central America, with coasts on the Caribbean Sea and on the Gulf of Fonseca in the Pacific, this land of cloud forests, fertile valleys and coral reefs was home to the Maya-Chortí, Lenca, Tolupán, Pech, Tawahka, Miskito and Garífuna peoples before the Spanish conquest turned it into the peripheral mining province of Comayagua within the Captaincy General of Guatemala. From its independence in 1821 and the short-lived Central American Federation presided over by the Honduran Francisco Morazán emerged a republic that endured nearly a century of civil wars before reinventing itself, in the 20th century, as the quintessential 'banana republic'.

Coups d'état and caudillos, the long dictatorship of the 'Cariato' (1933-1949), the historic banana strike of 1954, the Football War with El Salvador in 1969, the military governments and the bloody Battalion 3-16 of the 1980s, the devastation of Hurricane Mitch in 1998, the 2009 coup against Manuel Zelaya, and the 'narco-dictatorship' that led former president Juan Orlando Hernández to a 45-year sentence in New York all left their mark on a poor and unequal country, battered by gang violence and mass emigration, yet possessed of extraordinary cultural and natural riches.

Read the full history of Honduras →
Cities and destinations

Explore Honduras by region

Pick a region and open each destination to see what to do, prices and how to get there.

📍

Bay Islands and Caribbean

12 destinations
Roatán
Roatán
See guide →
Utila
Utila
See guide →
Guanaja
Guanaja
See guide →
La Ceiba
La Ceiba
See guide →
Tela
Tela
See guide →
Trujillo
Trujillo
See guide →
Cayos Cochinos Marine Natural Monument
Cayos Cochinos Marine Natural Monument
See guide →
West Bay (Roatán)
West Bay (Roatán)
See guide →
Puerto Cortés
Puerto Cortés
See guide →
Omoa
Omoa
See guide →
Blanca Jeannette Kawas National Park (Punta Sal)
Blanca Jeannette Kawas National Park (Punta Sal)
See guide →
Lancetilla Botanical Garden and Research Center
Lancetilla Botanical Garden and Research Center
See guide →
📍

The West and the Maya World

10 destinations
Copán Ruinas (Copán Archaeological Park)
Copán Ruinas (Copán Archaeological Park)
See guide →
Gracias
Gracias
See guide →
Santa Rosa de Copán
Santa Rosa de Copán
See guide →
Lago de Yojoa
Lago de Yojoa
See guide →
Las Sepulturas Archaeological Site
Las Sepulturas Archaeological Site
See guide →
Copán Hot Springs (Luna Jaguar)
Copán Hot Springs (Luna Jaguar)
See guide →
Montaña de Celaque National Park
Montaña de Celaque National Park
See guide →
La Esperanza
La Esperanza
See guide →
Lenca Route
See guide →
Gracias Hot Springs (Termas del Río)
See guide →
📍

Center

9 destinations
Tegucigalpa
Tegucigalpa
See guide →
San Pedro Sula
San Pedro Sula
See guide →
Comayagua
Comayagua
See guide →
Valle de Ángeles
Valle de Ángeles
See guide →
Santa Lucía
Santa Lucía
See guide →
Ojojona
Ojojona
See guide →
La Tigra National Park
La Tigra National Park
See guide →
Yuscarán
Yuscarán
Coming soon
Comayagua Cathedral (Cathedral of the Immaculate Conception)
Comayagua Cathedral (Cathedral of the Immaculate Conception)
See guide →
📍

The South and the Gulf of Fonseca

3 destinations
Choluteca
Choluteca
See guide →
Isla del Tigre (Amapala)
Isla del Tigre (Amapala)
See guide →
San Lorenzo
San Lorenzo
See guide →
📍

The East and La Mosquitia

8 destinations
La Mosquitia
La Mosquitia
See guide →
Río Plátano Biosphere Reserve
Río Plátano Biosphere Reserve
See guide →
Brus Laguna
Brus Laguna
See guide →
Puerto Lempira
Puerto Lempira
See guide →
Catacamas
Catacamas
See guide →
Talgua Caves
Talgua Caves
See guide →
Juticalpa
Juticalpa
See guide →
Sierra de Agalta National Park
Sierra de Agalta National Park
See guide →

💡 Fun facts

Copán is considered the “Paris of the Maya world” for the richness and detail of its stone-carved sculptures and stelae.
The Bay Islands are part of the Mesoamerican Barrier Reef System, the second-largest coral reef on the planet after Australia's Great Barrier Reef.
Utila is one of the cheapest places in the world to get your diving certification and, in season, you can swim alongside whale sharks.
The currency, the lempira, is named after an Indigenous chief who led the resistance against the Spanish conquistadors in the 16th century.
La Mosquitia is home to one of the largest and least-explored rainforests in Central America, home to the legendary “White City”.
Honduran coffee is among the most award-winning in the region and is grown in the mountains of the country's west.