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Regina
🇨🇦 Canada · The Prairies

Regina

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📌Province/State
Saskatchewan, Canada (provincial capital)
📌Best time
June to September (warm summer and the RCMP Sunset Ceremonies in July); very cold winters
📌Suggested days
1 to 2 days
📌Currency
Canadian dollar (CAD). Cards accepted almost everywhere
📌Getting there
By plane to Regina International Airport (YQR) or by road on the Trans-Canada Highway (Saskatoon is 2.5–3 h away)
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🌤️ Weather in Regina
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Regina, capital of the province of Saskatchewan, rises in the middle of the immense plain of the Canadian prairies, under the huge open sky that defines this region. It is a young city that surprises you with its big central park, the Wascana Centre, one of the largest urban parks in North America, laid out around an artificial lake and the imposing provincial legislative building. If you are looking for what to see in Regina in one or two days, almost everything essential is a short walk from that park.

Regina is also the historic home of the Royal Canadian Mounted Police (RCMP), the legendary 'Mounties' in their red serge: this is where their only training academy is (the 'Depot' Division) and the RCMP Heritage Centre, which tells their story and puts on the famous Sunset Ceremonies in July, free and in the open air. The city combines its role as an administrative capital with first-rate museums, art galleries and an almost religious passion for its Canadian football team, the Saskatchewan Roughriders.

This guide answers what a traveler wants to know before coming: what to see in Regina, how much museum admission costs, how to get here from Saskatoon or by plane, when the Sunset Ceremonies are and how many days are worth staying. Regina is a calm, easygoing gateway to the deep Saskatchewan of endless horizons and spectacular skies.

📖 History of Regina

The place where Regina stands today was known to Indigenous peoples and Métis hunters as a spot where bison bones piled up (hence its old name, 'Pile o' Bones'). In 1882 it was chosen as capital of the North-West Territories and renamed Regina ('queen' in Latin) in honor of Queen Victoria. In 1885 it was the scene of the trial and execution of the Métis leader Louis Riel. In 1905 it became the capital of the new province of Saskatchewan. The full story is on our history page.

Read the full history ↓

🏛️ Regina is in Saskatchewan

The province of the wheat prairies: Cree, Saulteaux and Métis land, home of the last great refuge of the bison, birthplace of Canadian medicare and of the biggest skies in Canada, with the only prairie protected as a national park.

Read the history of Saskatchewan →

🗺️ What to see

1
Wascana Centre and the legislative building
One of the largest urban parks in North America, with a lake, gardens and the provincial parliament.
The Wascana Centre is Regina's great green heart and one of the largest urban parks in North America, even bigger than New York's Central Park. It is laid out around Wascana Lake, an artificial body of water created from a creek, ringed by extensive gardens, walking and cycling paths, picnic areas and a migratory bird sanctuary on Willow Island. It is locals' favorite place to stroll, run, row and enjoy the summer. On the shore of the lake stands the imposing Saskatchewan Legislative Building, seat of the provincial parliament, a majestic Beaux-Arts building opened in 1912, with its great dome and surrounded by manicured gardens. You can visit it on free guided tours that run throughout the day. In the same park or very close by are the Royal Saskatchewan Museum, the MacKenzie Art Gallery and the Saskatchewan Science Centre, which makes the Wascana the cultural and recreational hub of the city. Getting there: next to downtown, on foot, by bike or by bus. Best time: summer, when the park comes alive. Tips: guided tours of the legislative building are free (it is worth confirming times on the provincial government site); the park is free to enter all year.
ℹ️ Distance: Next to downtown Regina, on foot or by bike · Best time: Summer (June to September) · Admission: Park free; guided tour of the legislative building free · Duration: Half a day
2
RCMP Heritage Centre and the Sunset Ceremonies
Museum and academy of the legendary Royal Canadian Mounted Police, with the cadet ceremonies at sunset.
Regina is the historic home of the Royal Canadian Mounted Police (RCMP), the legendary 'Mounties' with their red serge and wide-brimmed hats, one of the country's most recognizable symbols. The city is home to the 'Depot' Division, the only academy where every RCMP cadet in Canada is trained, and to the RCMP Heritage Centre, an excellent museum that tells the story of the force, from its creation as the North-West Mounted Police in 1873 to bring order to the Canadian west, up to the present day. The big summer draw is the Sunset Ceremonies at the academy: a show with foot drill, field gun manoeuvres, music and the ceremonial lowering of the flag at sunset, with the cadets in scarlet full dress. In 2026 they take place on July 1 (Canada Day) and the three following Tuesdays (July 7, 14 and 21); doors open at 17:30 and the show starts at 18:00. It is free and a unique way to understand the symbolic weight of the Mounted Police in Canadian identity. Getting there: west of the city (5907 Dewdney Avenue), by car or bus. Best time: July, to combine the museum with a Sunset Ceremony. Tips: museum admission is CA$ 17 per adult; the ceremonies are free but it is worth arriving early because of parking.
ℹ️ Distance: West of Regina, 5907 Dewdney Avenue · Best time: July (Sunset Ceremonies) · Admission: Museum CA$ 17 adult; Sunset Ceremonies free · Duration: Museum 1–2 h; ceremony ~1 h
3
Royal Saskatchewan Museum
The province's natural history and First Peoples culture museum, dinosaurs included.
The Royal Saskatchewan Museum (RSM) is the most important natural history museum in the province and an ideal visit for all ages. Its galleries run through the geology and wildlife of Saskatchewan, from the age of the dinosaurs —including information about 'Scotty', one of the largest and most complete T. rex specimens in the world, found near Eastend, Saskatchewan— to the present-day ecosystems of the prairies and the boreal north. (Scotty's original skeleton is displayed at the T.rex Discovery Centre in Eastend, but the RSM tells its story and that of paleontology in the province.) A highlight of the museum is the First Nations Gallery, devoted to the history and culture of the Indigenous peoples of Saskatchewan, with exhibits developed together with the communities. It is one of the best introductions to the cultural and natural identity of the province, and an excellent option for a cold day. Getting there: downtown, next to the Wascana Centre, on foot or by bus. Best time: all year. Tips: admission is by voluntary (suggested) donation; check the hours, as they can vary by season.
ℹ️ Distance: Downtown Regina, next to the Wascana Centre · Best time: All year (ideal on cold days) · Admission: By voluntary (suggested) donation · Duration: 1–2 h
4
MacKenzie Art Gallery
The city's main art gallery, with Canadian, Indigenous and international collections.
The MacKenzie Art Gallery is the most important art gallery in Regina and one of the standouts of the Canadian prairies. Its collection covers historical and contemporary Canadian art, a solid representation of Indigenous art, and international works, plus an active program of temporary exhibitions that bring in high-level shows. Located near the Wascana Centre, the gallery pairs art with a strong community focus, with guided tours, workshops and events. It is a perfect cultural stop to round out a day of museums and park. Getting there: near the Wascana Centre, on foot or by bus. Best time: all year. Tips: general admission is CA$ 12 per adult, free for under-17s and members; check whether there are temporary shows with a separate fee.
ℹ️ Distance: Near the Wascana Centre · Best time: All year · Admission: CA$ 12 adult; free for under-17s · Duration: 1–1.5 h
5
Saskatchewan Science Centre
Interactive science centre with an IMAX cinema, ideal for families.
The Saskatchewan Science Centre, housed in a former power station building beside Wascana Lake, is an interactive science museum designed for all ages, especially families with children. It offers hands-on exhibits on physics, biology, space and technology, plus the Kramer IMAX Theatre, with documentaries and large-format films. It is an excellent option for an entertaining morning or afternoon, above all on cold or rainy days, and it rounds out a visit to the Wascana Centre and the other museums in the area very nicely. On Thursdays after 5 pm general admission drops to CA$ 10 for all ages. Getting there: beside Wascana Lake, on foot or by bus. Best time: all year. Tips: admission to the exhibit floor costs CA$ 21.99 per adult; IMAX screenings are paid separately (from CA$ 12.99 for documentaries), with combos available.
ℹ️ Distance: Beside Wascana Lake · Best time: All year · Admission: Exhibits CA$ 21.99 adult; IMAX separate · Duration: Half a day
6
Downtown, sports culture and the farmers' market
Regina's downtown, the passion for the Roughriders and the farmers' market in season.
Downtown Regina concentrates the capital's urban life: historic and modern buildings, restaurants, cafés, microbreweries and, in the warm season, the lively Regina Farmers' Market in City Square Plaza, with local produce, food and crafts. It is a good place to take the pulse of the city and eat well. Sports culture is huge here: the Saskatchewan Roughriders, the Canadian football team, stir an almost religious passion across the province ('Rider Nation'), and going to a game at the modern Mosaic Stadium in summer or fall is a memorable local experience. The city also has theaters and the Regina Symphony Orchestra. Getting there: downtown is walkable. Best time: summer, for the market and the games. Tips: the market is free to enter (you pay for what you consume); Roughriders tickets run around CA$ 40–120 depending on the seat.
ℹ️ Distance: Downtown Regina, on foot · Best time: Summer (market and games) · Admission: Market free; Roughriders games CA$ 40–120 · Duration: Half a day to a full day
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What nobody tells you

💵 Prices

Tickets

TypePrice
RCMP Heritage CentreCA$ 17 per adult; seniors and students CA$ 14; children 6–17 CA$ 13; under-5s free (source: official site rcmphc.com, verified July 2026)
Sunset Ceremonies (RCMP, summer)Free; in 2026 on July 1 (Canada Day) and Tuesdays July 7, 14 and 21, doors 17:30, show 18:00 (source: RCMP Depot Division, verified July 2026)
MacKenzie Art GalleryCA$ 12 per adult; free for under-17s and members (source: mackenzie.art, verified July 2026)
Saskatchewan Science CentreExhibits CA$ 21.99 adult; youth 13–17 CA$ 19.99; children and seniors CA$ 17.99; Thursdays after 5 pm CA$ 10 all ages (source: sasksciencecentre.com, verified July 2026)
Kramer IMAX TheatreDocumentaries CA$ 12.99 adult; feature films CA$ 21.99; combos with the exhibits available (source: sasksciencecentre.com, verified July 2026)
Royal Saskatchewan MuseumAdmission by voluntary (suggested) donation (source: royalsaskmuseum.ca, verified July 2026)
Wascana Centre and legislative building (guided tour)Free access to the park; guided tour of the legislative building free (source: Government of Saskatchewan, verified July 2026)
🔄 updated monthlyOfficial / reference values · double-check when buying

Activities and tours

ActivityPriceDurationOperator
Walk around the Wascana Centre and the lakeFreeHalf a dayOn your own
Visit to the RCMP Heritage CentreCA$ 17 per adult (source: rcmphc.com, verified July 2026)1–2 hRCMP Heritage Centre
Sunset Ceremony (July)Free (July 1, 7, 14 and 21, 2026; source: RCMP Depot Division, verified July 2026)~1 hRCMP Academy / Heritage Centre
Guided tour of the legislative buildingFree~1 hGovernment of Saskatchewan
Museum day (RSM, MacKenzie, Science Centre)RSM by donation; MacKenzie CA$ 12; Science Centre CA$ 21.99 (source: official sites, verified July 2026)Half a day to a full dayWascana Centre institutions
Saskatchewan Roughriders game (Mosaic Stadium)CA$ 40–120 depending on the seat (CFL season; source: Saskatchewan Roughriders, verified July 2026)~3 hSaskatchewan Roughriders (CFL)
🔄 updated monthlyOfficial / reference values · double-check when buying
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🚌 How to get there and distances

Getting around

ModePriceDurationNotes
City bus (Regina Transit)Cash fare CA$ 3.25; day and monthly passes available (source: Regina Transit, verified July 2026)VariableThe city bus network; covers downtown, the Wascana and the neighborhoods
Taxi and apps (Uber)Flag drop about CA$ 3.50 + per km; downtown trips CA$ 10–20 (source: local fares, verified July 2026)VariableHandy for getting around a spread-out city and at night
Rental carAbout CA$ 50–85 per day (source: rental aggregators, verified July 2026)VariableUseful for touring the province and reaching the airport; parking is plentiful
On foot / by bike in the WascanaFree; bike rental about CA$ 25–40 per day (source: local rentals, verified July 2026)VariableThe park and downtown are easy to cover on foot or by bike
🔄 updated monthlyOfficial / reference values · double-check when buying

How to get there

RouteAirlines / operatorsAvg. priceDuration
Flights to Regina International Airport (YQR)Air Canada, WestJet, Flair (check routes)Varies by origin; from Toronto/Calgary about CA$ 200–450 return (source: flight aggregators, verified July 2026)Depends on the origin
Saskatoon → Regina (Hwy 11 / Louis Riel Trail)Car; regional bus services (Rider Express and others; check)Car about CA$ 30–40 in fuel; bus about CA$ 35–55 (source: bus operators, verified July 2026)About 2.5–3 h
Calgary / Winnipeg → ReginaFlights; car (Trans-Canada Highway)Flights from about CA$ 150 one way; car several hours of fuel (source: flight aggregators, verified July 2026)Flight ~1.5 h; car 5–6 h (Winnipeg) / 7–8 h (Calgary)
🔄 updated monthlyOfficial / reference values · double-check when buying

🏨 Where to stay

No exact prices: a scale from $ (budget) to $$$$$ (luxury), with 2-3 options per category.

CategoryPriceRecommended options
Upscale / historic hotels$$$$$CA$ 180–300 a night: Hotel Saskatchewan (Autograph Collection, historic, from 1927), DoubleTree by Hilton Regina. Comfort and a central location (source: hotel aggregators, verified July 2026)
Mid-range and chain hotels$$$$$CA$ 110–180 a night: Delta Hotels by Marriott Regina, Hampton Inn, Holiday Inn Express, near downtown and the airport. Good value for money (source: hotel aggregators, verified July 2026)
Budget options / motels$$$$$CA$ 75–120 a night: Super 8, Travelodge, Motel 6 and motels along Victoria Avenue and the approaches to the city (source: hotel aggregators, verified July 2026)

🍴 Where to eat

TypePriceOptions / signature dish
Canadian prairie cooking / steaks$$$$$Mains about CA$ 25–55: steakhouses and chef-driven tables with Saskatchewan beef, bison and local produce. Crave Kitchen + Wine Bar, The Diplomat Steakhouse (source: the restaurants' menus, verified July 2026)
Multicultural cooking$$$$$Dishes about CA$ 14–28: a varied offering that reflects the province's immigration (Vietnamese, Indian, Ukrainian, Latin American) downtown and in the neighborhoods (source: local menus, verified July 2026)
Cafés, pubs and microbreweries$$$$$Food and beer about CA$ 12–24; tasting flights CA$ 10–16: Bushwakker Brewpub (a local institution), Rebellion Brewing, downtown cafés (source: local menus, verified July 2026)
Farmers' market and fast food$$$$$CA$ 6–15 per person: the Regina Farmers' Market in season, food trucks, chains and cheap options for tight budgets (source: price survey, verified July 2026)
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📖 History of Regina

Origins, formation and what the sources say.

From 'Pile o' Bones' to the queen's capital

The capital of Saskatchewan was born with a name nobody would put in a tourist brochure today: Pile o' Bones. Before it was a city, this point on the immense prairie was known to the Cree peoples and Métis hunters for the enormous accumulations of bison bones that piled up beside a creek. After the great hunts, the skeletons were left heaped in mounds metres high; in Cree the place was called 'oskana kâ-asastêki', which settlers garbled into 'Wascana' and translated as Pile of Bones. That name, and those bones, were the silent testimony to the end of an ancestral way of life on the plains.

Things changed in 1882, when the Canadian Pacific railway was pushing west and it was decided to establish the capital of the North-West Territories here. The choice of site, out on the open plain, with no major river, no trees and no good water supply, was the subject of fierce controversy, but it answered to interests tied to the railway and to the politics of the day (Lieutenant Governor Edgar Dewdney owned land near the chosen route). To dignify the new settlement, Princess Louise —wife of the governor general and, symbolically, the city's mother— proposed renaming it Regina, 'queen' in Latin, in honor of her mother, Queen Victoria, sovereign of the British Empire.

So a place associated with bison bones and the end of an ancestral prairie way of life came to bear the queen's name and to become, in just a few decades, the administrative centre of a vast territory in the middle of a transformation.

Louis Riel, the Mounted Police and order in the West

Regina holds a dramatic place in Canadian history through its connection to Louis Riel, leader of the Métis. After the North-West Rebellion of 1885, Riel was captured, tried in Regina and sentenced to death. His execution by hanging that same year, in the city, was a deeply divisive event that split the country between anglophones and francophones and left a wound that still echoes in Canada's memory. Today Riel is recognized as a key figure in the defence of Métis and minority rights.

The city has also been tied from very early on to the North-West Mounted Police, forerunner of today's Royal Canadian Mounted Police (RCMP). This force was created in the 19th century to impose order, enforce the law and manage relations with Indigenous peoples across the vast, changing Canadian West. Regina became a key base of the force, and in time it housed its training academy (the 'Depot' Division), where all of its cadets are trained.

The figure of the red-serge Mountie, associated with the conquest and administration of the West, became one of Canada's national symbols, and Regina, as its historic home, preserves and celebrates that legacy in its museum and in the Sunset Retreat ceremony.

Capital of Saskatchewan and prairie city

In 1905, when the new provinces of Saskatchewan and Alberta were created out of the North-West Territories, Regina was confirmed as the capital of Saskatchewan. The city then undertook major works to live up to its rank, among them the construction of the majestic legislative building, opened in 1912, and the transformation of the modest Wascana creek into an artificial lake and a large park that would become the Wascana Centre, today one of the largest urban parks in North America.

Regina lived the ups and downs of the prairies in the 20th century intensely: the agricultural prosperity of wheat that drew thousands of settlers, the brutal years of drought and dust in the Great Depression (which hit Saskatchewan as hard as almost anywhere), and episodes of social upheaval such as the Regina Riot of July 1, 1935, when the 'On-to-Ottawa Trek' —a march of unemployed men travelling from Vancouver to the capital to protest— was stopped in Regina and ended in a violent clash with police that left two dead and dozens injured.

Today Regina is a calm, functional provincial capital, the administrative, educational and cultural centre of Saskatchewan, with the University of Regina and an economy tied to agriculture, energy and services. It combines its great park and its museums with pride in the Mounted Police and an intense passion for Canadian football. Under the immense prairie sky, it is one of the best gateways to the identity of this farming province in the heart of Canada.

The cyclone of 1912: Canada's deadliest tornado

On Sunday June 30, 1912, while many families were heading home after an outing by Wascana Lake on a hot afternoon, the sky over south Regina turned a sickly green. At about 4:50 pm, an enormous tornado touched down south of the city and moved in a straight line between Wascana Lake and Victoria Avenue, cutting through the residential district, the commercial downtown, the train station and the warehouses, all the way to the north of the city. It lasted only a few minutes, but they were the most terrible minutes in Regina's history.

What became known as the Regina Cyclone left 28 dead and some 300 injured, and more than a century later it is still the deadliest tornado on record in Canada's history. The winds, estimated at around 400 km/h (equivalent to an F4 on the Fujita scale), destroyed some 500 buildings, many of them just finished in the young capital, flattened 200 homes and left about 2,500 people homeless. Damage was put at 1.2 million dollars of the day (tens of millions today), a huge figure for a city that barely topped 30,000 inhabitants.

What is remarkable is what came next. Regina took on heavy debt to rebuild itself in record time, and within a few years it had erased almost every scar of the disaster. The city took decades to finish paying off that reconstruction debt, but it pulled through. The cyclone of 1912 was etched into the province's collective memory as the day the fury of the prairie sky turned on the capital, and as an early lesson in the resilience that defines the character of Saskatchewan.

Wheat, 'Rider Nation' and prairie identity

The identity of Regina and of Saskatchewan is shaped by farming. For decades the province was Canada's great breadbasket, and wheat defined its economy, its demographics and its character. In the early 20th century, an intense wave of migration —Ukrainians, Germans, Scandinavians, Britons and many others— settled the prairies, drawn by the promise of farmland, giving the region its characteristic cultural mix, still visible today in the churches, the food and the festivals.

Saskatchewan was also the cradle of social innovations that marked the whole country. Under the leadership of Tommy Douglas, premier of the province from 1944, Saskatchewan introduced the first public, universal health system (medicare) in North America, a model that would later spread across Canada. Regina, as the capital, was the political centre of those changes that transformed Canadians' lives.

Culturally and emotionally, few things unite Regina like the Saskatchewan Roughriders, the Canadian football team whose fans, 'Rider Nation', are legendary across the country for their loyalty and their passion, all dressed in green. Along with pride in the Mounted Police, the great open prairie sky and the Wascana Centre, the Roughriders are part of the soul of a city that, far from the big centres, has built an identity of its own and an endearing one, in the heart of Canada.

📚 Bibliography

  • Wikipedia (EN) — «Regina, Saskatchewan»: https://en.wikipedia.org/wiki/Regina,_Saskatchewan
  • Wikipedia (EN) — «Louis Riel»: https://en.wikipedia.org/wiki/Louis_Riel
  • Wikipedia (EN) — «North-West Rebellion»: https://en.wikipedia.org/wiki/North-West_Rebellion
  • Wikipedia (EN) — «Royal Canadian Mounted Police»: https://en.wikipedia.org/wiki/Royal_Canadian_Mounted_Police
  • Wikipedia (EN) — «Regina Cyclone»: https://en.wikipedia.org/wiki/Regina_Cyclone
  • The Canadian Encyclopedia — «Regina Cyclone (1912)»: https://www.thecanadianencyclopedia.ca/en/article/regina-cyclone
  • Wikipedia (EN) — «Regina Riot»: https://en.wikipedia.org/wiki/Regina_Riot
  • Wikipedia (EN) — «Wascana Centre»: https://en.wikipedia.org/wiki/Wascana_Centre
  • Wikipedia (EN) — «Saskatchewan»: https://en.wikipedia.org/wiki/Saskatchewan
  • Wikipedia (EN) — «Tommy Douglas»: https://en.wikipedia.org/wiki/Tommy_Douglas
  • Wikipedia (EN) — «Saskatchewan Roughriders»: https://en.wikipedia.org/wiki/Saskatchewan_Roughriders
  • The Canadian Encyclopedia — «Regina»: https://www.thecanadianencyclopedia.ca/en/article/regina
  • Tourism Saskatchewan (official): https://www.tourismsaskatchewan.com/

❓ Frequently asked questions

What to see in Regina in 1 or 2 days?+
One or two days cover the essentials: the Wascana Centre and the legislative building, the RCMP Heritage Centre (and a Sunset Ceremony if you come in July), the Royal Saskatchewan Museum with the story of the T. rex Scotty, the MacKenzie Art Gallery and the Saskatchewan Science Centre. Almost everything is around Wascana Lake, so you can do it on foot or by bike.
How much does it cost to visit the museums in Regina?+
The RCMP Heritage Centre costs CA$ 17 per adult; the MacKenzie Art Gallery CA$ 12 (free for under-17s); the Saskatchewan Science Centre CA$ 21.99 for the exhibits (IMAX separate, from CA$ 12.99); and the Royal Saskatchewan Museum is by voluntary donation. The RCMP Sunset Ceremonies are free (prices verified July 2026).
When are the RCMP Sunset Ceremonies in 2026?+
In 2026 they take place on Wednesday July 1 (Canada Day) and Tuesdays July 7, 14 and 21, at the RCMP academy (5907 Dewdney Avenue). Doors open at 17:30 and the show starts at 18:00. Admission is free; it is worth arriving early because of parking.
What is the Wascana Centre?+
It is one of the largest urban parks in North America, bigger than Central Park, laid out around the artificial Wascana Lake, with gardens, paths, a bird sanctuary and, on its shore, the provincial parliament and several museums. It is the green and cultural heart of the city, free to enter all year.
How do I get to Regina from Saskatoon?+
By car it is about 2.5 to 3 hours on Highway 11 (the Louis Riel Trail); fuel runs around CA$ 30–40. There are also regional buses (such as Rider Express) for roughly CA$ 35–55 each way. By air, Regina has its own international airport (YQR) with domestic flights.
What is the best time to visit Regina?+
Summer (June to September), with warm weather, all the outdoor attractions running and the Sunset Ceremonies in July. Winters in Regina are very cold, typical of the prairies, though the city still offers museums and indoor cultural life.
Sources consulted (9)
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Image credits
Photos from Wikimedia Commons, each under its own licence (CC BY, CC BY-SA or public domain). Open each file to see its author and licence.
Regina Montage 2020